27th October

Hey folks,

Just a quick check in tonight as I’m shattered, after a loooong day at work. Doing okay though mostly. Had a bit of a down day today, but I think it’s just because I’m so tired. Only got about 4 hours sleep last night, so I really struggled to get through the day. But, I did, and I’m feeling better now I’m home with hubby 🙂

Diet wise I’ve really screwed it up today; gone way over calories! Oh well, tomorrow is a new day to try again.

Tomorrow I have PT session 1 of 2; looking forward to it, even though it’s my nemesis: conditioning! I find that really hard going, but it’ll be worth it. It’s all about improving my fitness levels, in particular my recovery times. They increased when I had those 3 weeks off, but slowly but surely, I’m getting them down again and my fitness levels are coming back up.

Right, that’s all from me, sorry folks, going for a soak in the bath and an early night.
Thanks for reading as always, take care, stay strong and until next time….

x Sara Phoenix x


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