23rd April

Hey folks,

Another good day for me πŸ™‚ Had ladies tone class this morning, which was as awesome as ever, and then I met up with an old school friend for coffee. Was really good to see her, after around 12+ years! Had a good laugh πŸ™‚

Then this afternoon I went for a 3 mile, slow walk. My legs ache after leg day yesterday and LT today! I took lots of photos of nature and enjoyed the sunshine. Here’s some of the shots I took:

11154638_10203005480617996_1589193163963961743_o 11149639_10203005498218436_6476382907331700384_o 11079349_10203005508578695_1609557421788865007_o 10911493_10203005508618696_4593253651507277358_o 11154875_10203005508658697_3259040888962489326_o 10397293_10203005508698698_6640693782150602157_o

I love photography, I’m just not that great at it haha.

In other news, I now have meds *thumbs up*. It was a rocky couple of days to be honest, as I didn’t know whether I was going up or down or staying level….and it worried me a little. But all is sorted now πŸ™‚

I’m going to really try harder with my diet, as I’m starting to feel the effects of too much processed crap. I need to clean up my diet and then I should see better results from all my efforts at the gym! My PT has given me some nutritional guidance, so I’ll use that and see how I get on. Watch this space!

I don’t really have a lot else to write about tonight, so I think I’ll leave it there. Thanks for reading as always πŸ™‚

Take care, stay strong and until next time….

x Sara Phoenix x


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