Another good day for me 🙂 Had ladies tone class this morning, which was as awesome as ever, and then I met up with an old school friend for coffee. Was really good to see her, after around 12+ years! Had a good laugh 🙂
Then this afternoon I went for a 3 mile, slow walk. My legs ache after leg day yesterday and LT today! I took lots of photos of nature and enjoyed the sunshine. Here’s some of the shots I took:
I love photography, I’m just not that great at it haha.
In other news, I now have meds *thumbs up*. It was a rocky couple of days to be honest, as I didn’t know whether I was going up or down or staying level….and it worried me a little. But all is sorted now 🙂
I’m going to really try harder with my diet, as I’m starting to feel the effects of too much processed crap. I need to clean up my diet and then I should see better results from all my efforts at the gym! My PT has given me some nutritional guidance, so I’ll use that and see how I get on. Watch this space!
I don’t really have a lot else to write about tonight, so I think I’ll leave it there. Thanks for reading as always 🙂
Take care, stay strong and until next time….
x Sara Phoenix x